Welcome
Experience the convenience of accessible mental health support from the comfort of your own space with tele-therapy services. I am a licensed psychotherapist who specializes in working with trauma, anxiety, PTSD, depression, relationship issues, LGBTQ, and behavioral problems (children and teens). My therapy takes a person-centered, strength-based approach, focusing on improving awareness, problem solving skills, mindfulness, and implementing healthy coping skills. I also have extensive training in Cognitive Behavioral Therapy and Trauma Focused Cognitive Behavioral Therapy. Learning the connection to our thoughts, feelings, and behaviors. This helps gain awareness and allows us to work on restructuring our thoughts to make us feel better and change behaviors.
I work to develop and maintain a collaborative relationship that will allow us to work together through your therapeutic process. I believe that being genuine and authentic creates a positive therapeutic relationship that builds a trusting and safe environment with each person I work with.
Choose your path
Invest in your relationship with yourself
Individual therapy
Individual treatment will help guide you through struggles that you are currently experiencing with an effective strength-based approach, helping you to improve awareness, mindfulness and implementing healthy coping skills.
Improve your relationship with others
FAMILY THERAPY
Be your best self, alone and with others . Learning the connection to our thoughts, feelings, and behaviors. This helps gain awareness and allows us to work on restructuring our thoughts to make us feel better and change behaviors.
“I couldn’t have found a better fit for my family and myself. Ashleigh was also seeing my girls who were dealing with a lot of problems. She worked with them for a couple of years and was a huge help for my family”
Schedule a 10 Minute phone consultation for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.
“My experience with Ashleigh has been a great one. With a combination of CBT and exposure therapy I have been able to manage to my anxiety and depression”
— M.W: Maryland
“Ashleigh has helped my children and I through many difficult times, (divorce, depression, anxiety, etc.). She has taught us coping strategies and provided me with the support needed to overcome many of my insecurities. Ashleigh is easy to talk to, effectively listens, and deeply cares about her clients.”
Start your journey here:
Healing during your therapeutic journey is not linear, and everyone has a unique path.
I would love to help guide you, encourage you, cheer for you, and support you, as you discover yours.
If you would like me to provide you with more information about my services, please tell me a little bit about you: